CLE2.1-05 Resilience – Tools and Techniques I

Activity overview	Introducing practical resilience tools & techniques
Activity Topics	Resilience mantra ABC of success Voices in the head and my self esteem
Required reading	The ABC model
Required learning tasks	Self-development worksheet activities Participant workbook
Key Points / Summary / Conclusion	Practical tools & techniques to enhance resilience
Time estimate	1 hour, 45 min
Date and Time	Day 2 Online Zoom Session